Mister_Shortcut invites YOU to quit smoking here at the world's largest personal website
With special thanks to NCI and NIH for creating this program

Ways of Quitting:

With so many ways of quitting smoking, one big step that is concomitant with both the Manual of Better Health and Best Shortcuts Handbook is the element of focus. Rather than jumping from program to program, or substance to chemical to naturopathic approach, pick one. - - Giving it your all, you will rapidly know if that unique approach is the one best-suited to you, your temperament, physiology, etc. If and when you get to where you decide it is not for you, fine. Pick another, and invest all of your focus into that until such time as you decide that it is working for you, or not. Personal choice, and high focus; Sounds like the best of the Best Shortcuts Handbook and Manual of Better Health.

Switch Brands

  • Switch to a brand you find distasteful.

  • Change to a brand that is low in tar and nicotine a couple of weeks before your target date. This will help change your smoking behavior. However, do not smoke more cigarettes, inhale them more often or more deeply, or place your fingertips over the holes in the filters. All of these will increase your nicotine intake, and the idea is to get your body use to functioning without nicotine.

Cut Down the Number of Cigarettes You Smoke

  • Smoke only half of each cigarette.

  • Each day, postpone the lighting of your first cigarette 1 hour.

  • Decide you'll only smoke during odd or even hours of the day.

  • Decide beforehand how many cigarettes you'll smoke during the day. For each additional cigarette, give a dollar to your favorite charity.

  • Change your eating habits to help you cut down. For example, drink milk, which many people consider incompatible with smoking. End meals or snacks with something that won't lead to a cigarette.

  • Reach for a glass of juice instead of a cigarette for a "pick-me-up."

  • Remember: Cutting down can help you quit, but it's not a substitute for quitting. If you're down to about 7 cigarettes a day, it's time to set your target quit date and get ready to stick to it.

Don't Smoke "Automatically"

  • Smoke only those cigarettes you really want. Catch yourself before you light up a cigarette out of pure habit.


  • Keep the ashtrays full and dirty as long as you can. Manual of Better Health loves this one. This will remind you of how many cigarettes you've smoked each day, and the sight and the smell of stale cigarettes butts will be very unpleasant.


  • Make yourself aware of each cigarette by using the opposite hand or putting cigarettes in an unfamiliar location or a different pocket to break the automatic reach.


  • If you light up many times during the day without thinking about it, try to look in a mirror each time you put a match to your cigarette–you may decide you don't need it.

Make Smoking Less Convenient

  • Surely you realize that smokers who buy entire cartons at a time find it easier and more convenient to light up that much more. Teaching ourselves to quit smoking forever surely including making this one tiny alteration for big, notable results. Hold off on buying your cigarettes by the carton. Remember that you were born to live the best features of the Manual of Better Health, and that you are committed to being smoke-free. At least wait until one pack is empty before you buy another.


  • Stop carrying cigarettes with you at home or at work. Make them difficult to get to.

Make Smoking Unpleasant

  • Smoke only under circumstances that aren't especially pleasurable for you. If you like to smoke with others, smoke alone. Turn your chair to an empty corner and focus only on the cigarette you are smoking and all its many negative effects.

  • Collect all your cigarette butts in one large glass container as a visual reminder of the filth made by smoking.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week
         

    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


BioSyntony II  | 
  |  BioSyntony V

The Book of Healthier Living loves to remind you:
The Best Shortcuts Handbook aims to be the internet's largest personal empowerment website, with 1,000,000 unique web pages

EasyStreet, USA by Mister_Shortcut
All rights reserved for those who feed those who cannot feed themselves, fair enough?

For now, you can feed people with a free click

Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as Mister_Shortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

Links to more portions of your all-natural Best Shortcuts Handbook,
largest, most self-empowering naturopathic website of all

QUIT SMOKING     Quit II     Stop IV     Calorie Chart     Stop V       Stop VI     Stop VII     Stop VIII     Stop IX     Stop X     Stop XII     Stop XIII     Stop XIIII     Stop-smoking XV     Quit-smoking XVI      Quit-smoking XVII     intro-quit-smoking     Stop Smoking IV




Health         Bodyscans.org         HealMeDoctor.com     OneShortcut.com       Shapelinks.US      Ayurvedic Medicine     Ayurveda II
Bodyscan2010       Chelation     Chelation II     Mineral Infrared Therapy       Infratonic - Natural Pain Management     Rife Technology      Healthiest.ws

Breath of Life       Parasites       Acoustic Cardiograph     Brain Tuner     BioSyntony V
Curing Colds       Doctors       Doctors II       E.M.I.
 Health Index - The facts      Health       Health2

Herbal Medicine       Herbal Medicine II      Index       Sputnik       Pain Relief       Masters and Millionaires

Harmony YOUR Medical Dollars     Flower Essence Therapy     Naturopathic Medicine     Naturopathy II       Oregano       Alternative to Chiropractic
Contents       Psoriasis      Medical Destiny Your Choice       Asclepius VS Hygea       Catabolic       Endorsements   (Patients, Doctors, Practitioners, etc)
HUNGER       Doctors II       Health Shortcuts       Cold Cure       Health II
    Great Shortcuts           PowerGem.US          Scandalous!!              911day tribute       100 add'l 911day photos

   
Learn more and live more at your healthiest website,
the Best Shortcuts Handbook, to pursue living stronger for longer,
where YOUR health and wealth are addressed in detail
by the single most well-read human in history,
averaging a book or two per day for more than sixteen thousand days.
The brilliance is NOT found in MisterShortcut's prolifically eager mind;
it is found in his discoveries and studies of the best thinking,
and, much more importantly, the best results of all time.
based on the best role models around us all,
because those who do it better
have a great tendency to know better.

    QRA.Me       QRA.name       Q-R-A.US      
Reflex-Analysis.com       Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info









Masters and Millionaires       Shortcuts.ws       Shame       HotClick      911day       911day II      SuperHealth      
        Change Your Homepage Each Week
         

The Book of Healthier Living loves to remind you:
The Best Shortcuts Handbook aims to be the internet's largest personal empowerment website, with 1,000,000 unique web pages

EasyStreet, USA by Mister_Shortcut
All rights reserved for those who feed those who cannot feed themselves.

For now, you can feed people with a free click

Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!

Welcome to your EyeCandy Capital - the Best Shortcuts Handbook

Biosyntony | Best Shortcuts Handbook - How to Quit Smoking

Dr. Cohen, with extensive knowledge of Biosyntony and expertise in its use as naturopathic medicine or remedies, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
how to quit smoking,  Best Shortcuts Handbook Finds Treasured Dove
Best Shortcuts Handbook, how to quit smoking Mister_Shortcut - the Best Shortcuts Handbook
Manual of Better Health Dove Sent Inhow to quit smoking natural healing, pain relief,how to quit smoking, Teach yourself more at the Best Shortcuts Handbook, not least of which can be Best Shortcuts Handbook, Book of Healthier Living, how to quit smoking. naturopaths.Manual of Better Health Dove Sent In This is the healthiest website on earth, dealing with how to quit smoking New York naturopaths

Welcome to the largest naturopathic website in the world,




.


There are ways to quit smoking, and there are ways to quit smoking. Surely you recognize this.
The Manual of Better Health brings Mark Twain to mind, who spoke eloquently about quitting:
"It's easy to quit smoking, I've done it many times."

Nevertheless, the Manual of Better Health invites you to take a peek at any photo of the lungs of a healthy person.
Indeed, as you have no doubt surmised, the Manual of Better Health then recommends looking at a smoker's lungs.
The difference between the two is the difference between healthiness or lack of great health, possibly life and death.

Then again, perhaps that's the difference between the Manual of Better Health, and the way most humans choose to live.