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These "quit smoking now" pages are from the best government site on the subject, http://www.dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
The Healthier Life Guidebook hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Giving It Up: How to Quit Smoking... | The Best Shortcuts Roadway

Healthier Life Guidebook Shares Great Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:
Preparing Yourself for Quitting

Snack Calorie Chart

Quit Smoking III

For Further Information

among the internet's healthiest websites, and best source of natural health tips.
The Best Shortcuts Roadway, the most empowering website you may ever visit.
Thousands of the greatest shortcuts of all time on a thousand websites created by Mr-Shortcut

The Best Shortcuts Roadway is created for each of us to learn more in order to live more and give more.
MisterShortcut urges you to learn more about naturopathic medicine,
the healthiest shortcuts and health tips of Longevity that consistently work.
for you to live healthier and wealthier, live happier and more fulfilled with these healthier tips.
The Best Shortcuts Roadway, a sizable part of the world's largest and most empowering Best Shortcuts Roadway ,
is NOT a set of rules.   It is a way of thinking, an attitude of approach to health -- natural health.

As much effort as the Best Shortcuts Roadway has required, containing many hundreds of thousands of unique pages by Mr-Shortcut,
pursuing the wisest information on health and Longevity is something you have to desire in order to excel at the effort.
That means NOT relying on any one source of information. ALWAYS seek a second, even a third opinion.
Long-lived people do in fact have commonalities, including moderation, even with "vices" like smoking and drinking.
Living well and living longer does not mean sacrificing those things that bring you comfort and pleasure; not by a long shot.
Living well and long DOES mean approaching your comforts and desires with a more balanced approach than you've used so far.
Good health is augmented by good information. Remember that no doctor or supplement or mineral can cure you.
YOU CAN ONLY CURE OR HEAL YOURSELF. This is a scientific fact of the human body and system,
not a dig or insult against medical practitioners. They can only help you to help yourself.
The more we learn, the stronger, the longer we tend to live. You deserve to live longer.

Embracing the Best Shortcuts Roadway means working WITH your doctor so you can fire your doctor.
All of the web pages within the Best Shortcuts Roadway websites, filled with great health tips,
and all of these "healthiest websites" pertaining to health and Longevity,
have each been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his artistic flair.
Bringing you the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires. and long-lived people.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Best Shortcuts Roadway.
The best of your life awaits your repeated use of your own best shortcuts.
With your mind in mind,
Mister-Shortcut
Chocolate EyeCandy
As you may have noticed, this is also the EyeCandy Capital of the World



The Best Shortcuts Roadway and How To Quit Smoking
As we both know, "how to quit smoking" is not the easiest task.
When people, personally, ask how to quit smoking, the steps are easy enough,
whether you quit smoking cold turkey,
or simply stop smoking by smoking less each day,
no less than eighty to ninety percent of your success in either quitting or not,
is found within the desire and decision.

The deisre to quit, and so much more, the decision to take action,
the decision to not only learn HOW to quit smoking, and how to quit smoking forever,
much more than that it's the decision to take the first step. Not the second, or third.
Any human being who succeeds at the first step has demonstrated and proven,
with nothing more or less than a single decision and a single action,
that the next step is achievable. That first step is everything.
AFTER you make the decsion to quit smoking,
then and only than are you likely to succeed.
The Best Shortcuts Roadway applauds,
and cheers, your determined to look.
Now let's act by skipping 1 smoke.
Is that reasonable enough?
Excellent - that's progress.